Paolo Bramucci 10000m row
10,000m
Meters
44:48.4
Time
2:14.4
Pace
593
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 108 |
October 06, 2022 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.4 | 10,000m | 2:14.4 | 144 | 795 | 29 | 123 |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 28 | 107 |
| 9:08.2 | 4,000m | 2:17.0 | 136 | 767 | 29 | 112 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 29 | 121 |
| 8:38.7 | 8,000m | 2:09.6 | 161 | 852 | 30 | 129 |
| 8:25.6 | 10,000m | 2:06.4 | 173 | 896 | 32 | 147 |
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Workout Graph
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Progressive row, ending with a full on final 1000m, with a sprint finish 125m to complete the row.