Paolo Bramucci 5000m row
5,000m
Meters
25:53.4
Time
2:35.3
Pace
265
Calories
95
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 108 |
October 07, 2022 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.4 | 5,000m | 2:35.3 | 93 | 621 | 26 | 95 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 26 | 93 |
| 5:11.9 | 2,000m | 2:35.9 | 92 | 617 | 27 | 95 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 26 | 96 |
| 5:06.1 | 4,000m | 2:33.0 | 98 | 635 | 26 | 97 |
| 5:07.2 | 5,000m | 2:33.6 | 97 | 632 | 26 | 97 |
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Workout Graph
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Easy post dinner cardio zone 1 recovery row.