Paolo Bramucci 5000m row
5,000m
Meters
25:26.6
Time
2:32.6
Pace
270
Calories
78
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 110 |
October 08, 2022 00:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.6 | 5,000m | 2:32.6 | 98 | 638 | 25 | 78 |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 25 | 93 |
| 5:14.4 | 2,000m | 2:37.2 | 90 | 610 | 25 | 95 |
| 5:13.0 | 3,000m | 2:36.5 | 91 | 614 | 25 | 97 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 26 | 45 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 27 | 61 |
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Workout Graph
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Easy after dinner, post run, cardio zone 1 recovery row.