Paolo Bramucci 5000m row
5,000m
Meters
23:28.3
Time
2:20.8
Pace
285
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 108 |
October 08, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000m | 2:20.8 | 125 | 731 | 27 | 106 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 27 | 91 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 27 | 100 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 28 | 106 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 29 | 111 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 29 | 122 |
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Workout Graph
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Experiencing some issues with my sciatic nerve and was not able to run today. This evening I did a easy row and was happy to experience no issues. Will have to adapt training to accommodate my lower back and sciatic nerve and allow them both to recover.