Paolo Bramucci 10000m row
10,000m
Meters
46:21.3
Time
2:19.0
Pace
578
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1323 |
| Drag Factor | 110 |
October 10, 2022 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.3 | 10,000m | 2:19.0 | 130 | 747 | 28 | 117 |
| 10:07.4 | 2,000m | 2:31.8 | 100 | 644 | 27 | 99 |
| 9:36.7 | 4,000m | 2:24.1 | 117 | 701 | 28 | 108 |
| 9:15.7 | 6,000m | 2:18.9 | 131 | 749 | 28 | 114 |
| 8:52.2 | 8,000m | 2:13.0 | 149 | 811 | 29 | 129 |
| 8:29.4 | 10,000m | 2:07.3 | 169 | 883 | 31 | 136 |
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Workout Graph
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Progressive row, ending with a full on final 1000m, with a sprint finish 125m to complete the row.