Paolo Bramucci 5000m row
5,000m
Meters
24:38.3
Time
2:27.8
Pace
275
Calories
84
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 110 |
October 10, 2022 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,000m | 2:27.8 | 108 | 672 | 26 | 84 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 26 | 96 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 26 | 97 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 27 | 79 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 27 | |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 28 | 65 |
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Workout Graph
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Light warmup workout. Note: Battery in HR monitor failed. HR data is neither complete or accurate.