Paolo Bramucci 6000m row
6,000m
Meters
27:39.0
Time
2:18.2
Pace
347
Calories
96
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 110 |
October 11, 2022 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.0 | 6,000m | 2:18.2 | 132 | 755 | 28 | 96 |
| 5:56.7 | 1,200m | 2:28.6 | 107 | 666 | 27 | 96 |
| 5:44.0 | 2,400m | 2:23.3 | 119 | 709 | 27 | 100 |
| 5:30.8 | 3,600m | 2:17.8 | 134 | 760 | 28 | 107 |
| 5:21.6 | 4,800m | 2:14.0 | 145 | 800 | 29 | 116 |
| 5:05.8 | 6,000m | 2:07.4 | 169 | 882 | 31 | 64 |
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Workout Graph
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Progressive row, cardio zones 1-2.