Paolo Bramucci 1000m row
1,000m
Meters
4:59.6
Time
2:29.8
Pace
51
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 108 |
October 11, 2022 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 26 | 97 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 27 | 96 |
| 1:01.4 | 400m | 2:33.5 | 97 | 633 | 26 | 95 |
| 1:00.3 | 600m | 2:30.7 | 102 | 651 | 27 | 97 |
| 1:00.5 | 800m | 2:31.2 | 101 | 648 | 26 | 97 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 26 | 102 |
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Workout Graph
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Cool Down: cardio zone 1.