Paolo Bramucci 7000m row
7,000m
Meters
31:35.8
Time
2:15.4
Pace
413
Calories
81
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 109 |
October 12, 2022 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.8 | 7,000m | 2:15.4 | 141 | 785 | 29 | 81 |
| 6:45.8 | 1,400m | 2:24.9 | 115 | 695 | 28 | 105 |
| 6:26.5 | 2,800m | 2:18.0 | 133 | 757 | 29 | 112 |
| 6:17.3 | 4,200m | 2:14.7 | 143 | 792 | 29 | 76 |
| 6:09.7 | 5,600m | 2:12.0 | 152 | 823 | 30 | 47 |
| 5:56.5 | 7,000m | 2:07.3 | 170 | 883 | 31 | 66 |
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Workout Graph
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Progressive row, cardio zones 1-3*. Finished with hard last 1000m including a final 125m sprint finish.
*Issues with capturing HR data. App and/or monitor are not playing nice with one another.