Paolo Bramucci 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 108 |
October 13, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 27 | 111 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 27 | 101 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 27 | 108 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 28 | 114 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 28 | 115 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 28 | 117 |
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Workout Graph
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Warmup row to Kettlebell workout. Cardio zones: 2-3.