Paolo Bramucci 4000m row
4,000m
Meters
20:10.5
Time
2:31.3
Pace
216
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 107 |
October 13, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,000m | 2:31.3 | 101 | 647 | 26 | 104 |
| 4:17.7 | 800m | 2:41.0 | 84 | 588 | 27 | 98 |
| 4:10.2 | 1,600m | 2:36.3 | 92 | 615 | 26 | 100 |
| 4:02.4 | 2,400m | 2:31.5 | 101 | 646 | 26 | 105 |
| 3:54.2 | 3,200m | 2:26.3 | 112 | 684 | 26 | 108 |
| 3:46.0 | 4,000m | 2:21.2 | 124 | 727 | 26 | 113 |
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Workout Graph
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Relaxing post dinner row to end my evening. Cardio zones: 1-2.