Paolo Bramucci 5000m row
5,000m
Meters
23:25.5
Time
2:20.5
Pace
285
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 109 |
October 14, 2022 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000m | 2:20.5 | 126 | 733 | 27 | 103 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 27 | 102 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 28 | 105 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 28 | 108 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 28 | 101 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 28 | 101 |
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Workout Graph
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Warmup row to Kettlebell workout. Cardio zones: 1-2.