Paolo Bramucci 5000m row
5,000m
Meters
22:04.5
Time
2:12.4
Pace
300
Calories
71
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 109 |
October 15, 2022 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 29 | 71 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 28 | 86 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 28 | 73 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 29 | 70 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 30 | 62 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 32 | 66 |
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Workout Graph
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Warmup row to Kettlebell workout. Progressive/Negative splits row ending with a 250m race sprint finish.