Paolo Bramucci 5000m row
5,000m
Meters
24:42.8
Time
2:28.2
Pace
275
Calories
87
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 108 |
October 16, 2022 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 5,000m | 2:28.2 | 107 | 669 | 26 | 87 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 26 | 98 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 26 | 95 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 26 | 86 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 26 | 84 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 27 | 72 |
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Workout Graph
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Cool Down: Cardio zones 1-2.