Paolo Bramucci 5000m row
5,000m
Meters
23:40.8
Time
2:22.0
Pace
283
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 109 |
October 16, 2022 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000m | 2:22.0 | 122 | 719 | 27 | 117 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 27 | 104 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 27 | 107 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 27 | 113 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 28 | 122 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 29 | 141 |
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Warmup row pre Kettlebell workout. Freestyle row, focusing on breath control, nose breathing and keeping it light and with an even rhythm, keeping time my stroke rate.