Paolo Bramucci 5000m row
5,000m
Meters
25:19.0
Time
2:31.9
Pace
270
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 108 |
October 17, 2022 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.0 | 5,000m | 2:31.9 | 100 | 643 | 24 | 103 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 25 | 99 |
| 5:13.4 | 2,000m | 2:36.7 | 91 | 613 | 24 | 100 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 24 | 105 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 25 | 103 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 24 | 110 |
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Workout Graph
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Cool Down row: Relaxing end of evening freestyle row, which I just went as I felt and enjoyed myself doing it.