Paolo Bramucci 5000m row
5,000m
Meters
23:25.3
Time
2:20.5
Pace
284
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 106 |
October 17, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 28 | 110 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 29 | 106 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 29 | 109 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 29 | 111 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 29 | 111 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 29 | 114 |
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Workout Graph
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Warmup Row: kettlebell workout to follow. Cardio zone 2.