Paolo Bramucci 5000m row
5,000m
Meters
26:49.3
Time
2:40.9
Pace
260
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 107 |
October 17, 2022 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.3 | 5,000m | 2:40.9 | 84 | 589 | 25 | 96 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 26 | 96 |
| 5:21.4 | 2,000m | 2:40.7 | 84 | 590 | 25 | 97 |
| 5:22.4 | 3,000m | 2:41.2 | 84 | 587 | 25 | 96 |
| 5:22.5 | 4,000m | 2:41.2 | 83 | 587 | 25 | 99 |
| 5:21.3 | 5,000m | 2:40.6 | 84 | 590 | 25 | 95 |
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Workout Graph
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Cool Down Recovery Row: Cardio zone 1.