Paolo Bramucci 5000m row

5,000m

Meters

23:24.1

Time

2:20.4

Pace

286

Calories

100

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate28
Stroke Count664
Drag Factor107

October 18, 2022 21:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warmup to Kettlebell Workout: cardio zone 2.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:24.1 5,000m 2:20.4 126 735 28 100
4:57.4 1,000m 2:28.7 106 666 27 109
4:48.1 2,000m 2:24.0 117 702 28 109
4:40.9 3,000m 2:20.4 126 734 28 110
4:35.0 4,000m 2:17.5 135 763 29 95
4:22.6 5,000m 2:11.3 155 832 30 77

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Workout Graph

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