Paolo Bramucci 5000m row
5,000m
Meters
25:39.8
Time
2:33.9
Pace
268
Calories
78
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 107 |
October 18, 2022 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.8 | 5,000m | 2:33.9 | 96 | 629 | 26 | 78 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 26 | 96 |
| 5:19.7 | 2,000m | 2:39.8 | 86 | 594 | 26 | 96 |
| 5:14.7 | 3,000m | 2:37.3 | 90 | 609 | 26 | 90 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 26 | 62 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 26 | 47 |
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Workout Graph
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Cool Down Recovery Row: post workout, cardio zones 1-2.