Paolo Bramucci 5000m row
5,000m
Meters
23:22.1
Time
2:20.2
Pace
286
Calories
73
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 108 |
October 19, 2022 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,000m | 2:20.2 | 127 | 737 | 29 | 73 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 28 | 101 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 28 | 106 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 29 | 92 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 30 | 30 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 31 | 36 |
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Workout Graph
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Warmup for Kettlebell workout.