Paolo Bramucci 5000m row
5,000m
Meters
25:31.9
Time
2:33.1
Pace
270
Calories
162
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 107 |
October 20, 2022 00:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.9 | 5,000m | 2:33.1 | 97 | 635 | 26 | 162 |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 26 | 77 |
| 5:16.1 | 2,000m | 2:38.0 | 89 | 605 | 26 | 172 |
| 5:06.3 | 3,000m | 2:33.1 | 97 | 635 | 26 | 186 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 27 | 191 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 28 | 186 |
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Workout Graph
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Cool Down and Recovery Row.