Paolo Bramucci 5000m row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
295
Calories
98
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 109 |
October 20, 2022 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 29 | 98 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 27 | 106 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 28 | 116 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 29 | 90 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 30 | 84 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 32 | 96 |
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Workout Graph
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Pre Kettlebell workout warmup row.