Paolo Bramucci 5000m row
5,000m
Meters
24:37.0
Time
2:27.7
Pace
276
Calories
84
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 108 |
October 21, 2022 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,000m | 2:27.7 | 109 | 673 | 25 | 84 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 25 | 96 |
| 5:13.9 | 2,000m | 2:36.9 | 91 | 611 | 24 | 97 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 25 | 104 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 25 | 77 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 | 50 |
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Workout Graph
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Cool Down-Recovery Row.