Paolo Bramucci 5000m row
5,000
Meters
22:34.3
Time
2:15.4
Pace
294
Calories
79
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 109 |
October 21, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 294 | 29 | 79 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 29 | 108 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 57 | 29 | 111 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 29 | 97 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 30 | 47 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 32 | 34 |
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Workout Graph
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Warmup to Kettlebell Full Body workout. Negative splits, with break away pace beginning in the final 1500m and ending with a sprint finish in the last 150m.