Paolo Bramucci 5000m row
5,000m
Meters
25:40.0
Time
2:34.0
Pace
269
Calories
89
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 109 |
October 22, 2022 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.0 | 5,000m | 2:34.0 | 96 | 629 | 26 | 89 |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 26 | 89 |
| 5:16.3 | 2,000m | 2:38.1 | 88 | 604 | 26 | 99 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 26 | 102 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 26 | 94 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 27 | 64 |
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Workout Graph
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Cool Down-Recovery Row: cardio zones 1-2.