Paolo Bramucci 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
310
Calories
65
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 110 |
October 22, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 30 | 65 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 30 | 117 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 30 | 87 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 31 | 58 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 31 | 32 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 32 | 32 |
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Workout Graph
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Freestyle negative splits racing row, with sprint finish.