Paolo Bramucci 5000m row
5,000m
Meters
24:21.4
Time
2:26.1
Pace
277
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 109 |
October 23, 2022 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.4 | 5,000m | 2:26.1 | 112 | 685 | 27 | 111 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 27 | 106 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 27 | 112 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 27 | 112 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 28 | 112 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 27 | 113 |
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Workout Graph
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Warmup Row: cardio zone 2.