Paolo Bramucci 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
95
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 110 |
October 23, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 27 | 95 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 27 | 97 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 27 | 105 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 27 | 106 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 28 | 95 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 30 | 75 |
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Workout Graph
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Warmup to Kettlebell workout: cardio zones 2-3.