Paolo Bramucci 5000m row
5,000m
Meters
24:57.0
Time
2:29.7
Pace
273
Calories
90
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 110 |
October 24, 2022 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,000m | 2:29.7 | 104 | 659 | 25 | 90 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 25 | 93 |
| 5:13.0 | 2,000m | 2:36.5 | 91 | 614 | 25 | 97 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 25 | 98 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 25 | 91 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 28 | 72 |
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Workout Graph
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Cool Down-Recovery Row: Cardio zones 1-2.