Paolo Bramucci 5000m row
5,000m
Meters
24:03.8
Time
2:24.3
Pace
280
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 109 |
October 24, 2022 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000m | 2:24.3 | 116 | 700 | 27 | 103 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 27 | 103 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 27 | 107 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 28 | 109 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 28 | 110 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 29 | 87 |
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Workout Graph
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Warmup to Kettlebell workout: cardio zones 1-2.