Paolo Bramucci 5000m row
5,000m
Meters
25:21.6
Time
2:32.1
Pace
270
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 109 |
October 25, 2022 00:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.6 | 5,000m | 2:32.1 | 99 | 641 | 25 | 103 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 25 | 98 |
| 5:14.4 | 2,000m | 2:37.2 | 90 | 610 | 25 | 104 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 26 | 106 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 26 | 100 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 27 | 110 |
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Workout Graph
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Cool Down - Recovery: cardio zones 1-2.