Paolo Bramucci 5000m row
5,000m
Meters
24:07.7
Time
2:24.7
Pace
279
Calories
78
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 108 |
October 25, 2022 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000m | 2:24.7 | 115 | 697 | 27 | 78 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 27 | 98 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 27 | 101 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 27 | 106 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 28 | 34 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 29 | 52 |
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Workout Graph
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Warmup to Kettlebell workout. Cardio zones 2-3.