Paolo Bramucci 5000m row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
286
Calories
88
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 109 |
October 25, 2022 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 27 | 88 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 27 | 103 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 27 | 108 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 27 | 103 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 29 | 71 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 30 | 56 |
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Workout Graph
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Moderate Pace Row: cardio zones 2-3.