Paolo Bramucci 5000m row
5,000m
Meters
23:22.8
Time
2:20.2
Pace
285
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 107 |
October 26, 2022 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 5,000m | 2:20.2 | 127 | 736 | 28 | 154 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 28 | 135 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 29 | 161 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 29 | 146 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 29 | 150 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 30 | 181 |
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Workout Graph
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Warmup to kettlebell workout.