Paolo Bramucci 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 111 |
October 27, 2022 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 29 | 124 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 28 | 88 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 29 | 137 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 30 | 144 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 30 | 121 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 31 | 130 |
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Workout Graph
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Warmup Row to Kettlebell Workout