Paolo Bramucci 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 111 |
October 29, 2022 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 30 | 161 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 29 | 60 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 29 | 176 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 30 | 187 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 32 | 191 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 32 | 194 |
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Workout Graph
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Warmup for Kettlebell workout.