Paolo Bramucci 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 109 |
October 30, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 29 | 146 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 28 | 80 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 29 | |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 30 | 210 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 31 | |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 32 | 150 |
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Workout Graph
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5000m