Paolo Bramucci 5000m row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
281
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 110 |
October 30, 2022 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 26 | 132 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 27 | 81 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 26 | |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 27 | |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 27 | 189 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery row.