Paolo Bramucci 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
307
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 109 |
October 31, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 30 | 124 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 29 | 78 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 30 | |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 30 | 129 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 31 | 138 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 32 | 151 |
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Workout Graph
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5000m Pre kettlebell workout warmup. Felt strong, rowed hard. Final 2000m, cardio zones: 4-5.