Paolo Bramucci 2000m row
2,000m
Meters
9:03.3
Time
2:15.8
Pace
116
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 109 |
October 31, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 27 | 123 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | 121 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 27 | 122 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 27 | 123 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 27 | 127 |
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Workout Graph
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2000m Cool Down and transition to Kettlebell workout.