Paolo Bramucci 6000m row
6,000m
Meters
27:22.4
Time
2:16.8
Pace
351
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 109 |
October 31, 2022 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.4 | 6,000m | 2:16.8 | 137 | 769 | 28 | 159 |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 27 | 167 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 29 | 181 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 29 | 129 |
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Workout Graph
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Last row for October. Finished the month with a moderately paced recovery row.