Paolo Bramucci 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
304
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 111 |
November 01, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 30 | 168 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 31 | 146 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 30 | 151 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 30 | 157 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 31 | 186 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 32 | 200 |
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Workout Graph
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5000m Progressive/negative splits row. Held back a little.