Paolo Bramucci 3000m row
3,000m
Meters
14:15.5
Time
2:22.5
Pace
168
Calories
62
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 110 |
November 02, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 3,000m | 2:22.5 | 121 | 715 | 28 | 62 |
| 2:57.3 | 600m | 2:27.7 | 109 | 673 | 29 | 62 |
| 2:52.8 | 1,200m | 2:24.0 | 117 | 703 | 28 | |
| 2:51.0 | 1,800m | 2:22.5 | 121 | 716 | 28 | |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 28 | |
| 2:45.1 | 3,000m | 2:17.5 | 134 | 762 | 28 |
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Workout Graph
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Warmup for Mobility & Stretching session.