Paolo Bramucci 3000m row
3,000m
Meters
13:53.1
Time
2:18.8
Pace
172
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 110 |
November 02, 2022 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,000m | 2:18.8 | 131 | 749 | 26 | 126 |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 27 | 87 |
| 2:54.3 | 1,200m | 2:25.2 | 114 | 693 | 27 | |
| 2:45.8 | 1,800m | 2:18.1 | 133 | 756 | 26 | 143 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 26 | |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 28 | 149 |
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3000m Transition row to kettlebell strength and plyometric training workouts.