Paolo Bramucci 3000m row
3,000m
Meters
14:57.8
Time
2:29.6
Pace
163
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 111 |
November 02, 2022 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 3,000m | 2:29.6 | 104 | 659 | 25 | 148 |
| 3:11.3 | 600m | 2:39.4 | 86 | 597 | 27 | 93 |
| 3:05.0 | 1,200m | 2:34.1 | 96 | 628 | 27 | |
| 2:59.7 | 1,800m | 2:29.7 | 104 | 658 | 26 | |
| 2:57.6 | 2,400m | 2:28.0 | 108 | 671 | 25 | 168 |
| 2:44.2 | 3,000m | 2:16.8 | 137 | 770 | 23 | 185 |
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Workout Graph
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3000m Cool Down Row: slow toxin flush row. Time to rehydrate.