Paolo Bramucci 2000m row
2,000m
Meters
9:44.8
Time
2:26.2
Pace
110
Calories
165
Heart Rate
Average Watts | 112 |
---|---|
Calories Per Hour | 685 |
Stroke Rate | 23 |
Stroke Count | 224 |
Drag Factor | 110 |
November 03, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 23 | 165 |
2:33.6 | 500m | 2:33.6 | 97 | 632 | 25 | 166 |
2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 24 | 165 |
2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 23 | |
2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 20 |
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2000m Warmup to Yoga-Mobility session.