Paolo Bramucci 3000m row
3,000m
Meters
14:11.9
Time
2:21.9
Pace
168
Calories
95
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 110 |
November 03, 2022 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,000m | 2:21.9 | 122 | 720 | 26 | 95 |
| 2:59.6 | 600m | 2:29.6 | 104 | 659 | 27 | 73 |
| 2:55.1 | 1,200m | 2:25.9 | 113 | 687 | 26 | |
| 2:50.1 | 1,800m | 2:21.7 | 123 | 722 | 26 | |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 26 | |
| 2:41.2 | 3,000m | 2:14.3 | 144 | 796 | 26 | 117 |
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3000m Warmup