Paolo Bramucci 3000m row
3,000m
Meters
12:39.9
Time
2:06.6
Pace
186
Calories
77
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 110 |
November 04, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 31 | 77 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 30 | 77 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 30 | |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 31 | |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 32 | |
| 2:23.9 | 3,000m | 1:59.9 | 203 | 998 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m Warmup at negative splits with powerful 600m race finish.