Paolo Bramucci 3000m row
3,000m
Meters
13:22.5
Time
2:13.7
Pace
177
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 109 |
November 04, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 29 | 151 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 30 | 76 |
| 2:44.1 | 1,200m | 2:16.7 | 137 | 771 | 29 | |
| 2:38.3 | 1,800m | 2:11.9 | 152 | 824 | 29 | 176 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 29 | 174 |
| 2:36.1 | 3,000m | 2:10.0 | 159 | 847 | 30 | 178 |
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Workout Graph
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3000m Flush & Cool Down